Why Calistoga Pilates?
Pilates is all about strength, flexibility, and mindful movement—and at Calistoga Pilates, we bring that to life with personalized, expert instruction in a warm, welcoming space. You’ll learn proper alignment, posture, breathing techniques, and how to engage both deep stabilizing muscles and larger movers for better control and awareness.
At Calistoga Pilates, we believe there are no limits to the progress you can achieve.
Class Descriptions
Pilates Reformer Class - Beginner
Max - 5 people
A class on the Reformer that focuses on full-body conditioning, core strength, flexibility, and breath. You will move through basic exercises on the Reformer. Chair and Tower may be used as well. No experience required.
Pilates Reformer Class - Intermediate
Max - 5 people
This class requires that you already have knowledge of the basic Reformer exercises and are ready for more challenge. A full-body conditioning Reformer class, may utilize the Chair, Tower, and Pilates Arcs as well.
Pilates Mat Class
Max - 12 people
This class is fully on the mat, focusing on core strength, flexibility, and breath. A variety of props such as balls, foam rolls, bands, or magic circles may be used. All levels.
TRX Training
Using TRX straps which are secured and hanging from the ceiling, you leverage your own body weight to increase over-all muscular strength, endurance, and flexibility. Additional props may be used.
Strenth Training Class
Max - 4 people
Full body conditioning and strengthening class. May use TRX, Bosu, balls, foam rollers, mats, and body-weight exercises. Great compliment to your Pilates training.
Dance fusion ~ Nia Class
A fun, cardiovascular and sensory-based movement class incorporating different dance forms, martial art movements and Floor Play (Yoga, Pilates, stretching). Usually done Barefoot. All levels.
Equipment
Reformers
Cadillac
Chairs
Mats
TRX Bands
Bosus
Oov